PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Heal
My —
HOLISTIC PRACTICE
PHILOSOPHY
Lill is a state licensed certified massage therapist (CMT), a member of Nationally Certified in Therapeutic Massage and Bodywork (NCTMB), and a member of the Associated Bodywork & Massage Professionals (ABMP). She is a graduate of the Blue Sky School of Professional Massage and Therapeutic Bodywork and has practiced many modalities; Swedish, Neuromuscular Therapy (NMT), lymphatic, polarity, Lomi Lomi, and hot stone massage. She believes in the benefits of massage as a wonderful way of relieving stress. Massage not only relieves stress on the muscles themselves, but also improves our whole sense of well being.
My mission is to help you create life long health and wellness and connect your mind and body by listening to your inner healer.
Massage Tips
BEFORE
Wear comfortable casual clothes. Anything cotton is good--something like sweats. Undress to the extent that you are comfortable. Leave on underwear, if you desire. You will be covered by a sheet except for the areas where I am working.
DURING
Breathe deeply through your nose. Fill air into the abdominal area to the lungs and exhale through the mouth. This will release stress throughout your body. Do not help me. Simply receive, relax, and allow me to manipulate muscles and move limbs freely.
TALK
Tell me if the pressure, the music, the temperature-anything-is uncomfortable. This is YOUR time to be good to your body and yourself. DO NOT apologize for anything about your body. I will charge extra for that. Snoring and drooling are welcomed compliments.
AFTER
Drink lots of water to help your body de-tox. Book your next session. The benefits of massage are cumulative. When received regularly your body relaxes faster.
MASSAGE SERVICES
MYOFASCIAL RELEASE
Myofascial release is a highly effective hands-on massage therapy technique that eliminates pain and restores motion by putting sustained pressure into myofascial connective tissue restrictions.
The fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater that exists uninterrupted from head to toe. It covers every muscle, bone, nerve, and organ down to the cellular level. In the normal healthy state, the fascia is relaxed and wavy in configuration and has the ability to stretch and move without restriction.
When we experience physical trauma, scarring, or inflammation, the fascia loses its pliability becoming tight and restricted causing tension throughout the body. Trauma (such as a fall, whiplash, surgery, repetitive stress injuries, or habitual poor posture) over time has cumulative effects which may cause fascial restrictions. These changes in the fascial system influence the overall comfort and function of the body. Restricted fascia can exert excessive pressure on the body producing pain and/or limited motion.
MFR opens up these restrictions and provides long-term pain relief.
Learn more about the John F. Barnes Myofascial Release Approach.
HOURS
By Appointment Only
Monday: 10:00 AM - 7:00 PM
Tuesday: 10:00 AM - 7:00 PM
Wednesday: 10:00 AM - 7:00 PM
Thursday: 10:00 AM - 7:00 PM
Friday: 10:00 AM - 7:00 PM
Saturday: 10:00 AM - 5:00 PM
Sunday: CLOSED